{"id":46,"date":"2024-05-22T08:53:59","date_gmt":"2024-05-22T08:53:59","guid":{"rendered":"https:\/\/blog.darinaroessl.com\/?p=46"},"modified":"2024-05-22T10:28:39","modified_gmt":"2024-05-22T10:28:39","slug":"jak-najit-praci-snu","status":"publish","type":"post","link":"https:\/\/migrace.darinaroessl.com\/?p=46","title":{"rendered":"Jak naj\u00edt pr\u00e1ci sn\u016f?"},"content":{"rendered":"\n

Pr\u00e1ce sn\u016f. Astronaut, herec, spisovatel, neurochirurg, o\u0161et\u0159ovatel v ZOO nebo m\u00f3dn\u00ed n\u00e1vrh\u00e1\u0159 \u2013 co zp\u016fsob\u00ed, \u017ee se n\u011bkter\u00e1 profese pro n\u011bkoho stane prac\u00ed sn\u016f? Je to presti\u017e, smysluplnost, ur\u010dit\u00e9 kouzlo prost\u0159ed\u00ed, nebo je to o pen\u011bz\u00edch? V\u0161ichni o n\u011b\u010dem sn\u00edme u\u017e od d\u011btstv\u00ed, ale na prahu dosp\u011blosti na\u0161e sny za\u010dne konfrontovat ji\u017e pon\u011bkud zralej\u0161\u00ed J\u00e1. Vysn\u011bn\u00e1 pr\u00e1ce se pak mnohdy m\u011bn\u00ed z l\u00e1kav\u00e9, p\u0159\u00edjemn\u00e9, radostn\u00e9 \u010di z\u00e1bavn\u00e9 \u010dinnosti na racion\u00e1ln\u00ed zpochyb\u0148ov\u00e1n\u00ed vlastn\u00edch schopnost\u00ed a talent\u016f anebo se jednodu\u0161e zam\u011b\u0159\u00edme na praktickou mo\u017enost pokr\u00fdvat sv\u00e9 \u017eivotn\u00ed n\u00e1klady. <\/p>\n\n\n\n

Je ale mo\u017en\u00e9 naj\u00edt obecnou definici vysn\u011bn\u00e9 pr\u00e1ce, aby byla tak n\u011bjak hmatateln\u011bj\u0161\u00ed a dala se pak sn\u00e1ze naj\u00edt? Zkusme to! <\/p>\n\n\n\n

Co p\u0159esn\u011b d\u011bl\u00e1 pr\u00e1ci vytou\u017eenou? Stejnou ot\u00e1zku si kladou lid\u00e9 po cel\u00e9m sv\u011bt\u011b, na internetu najdete r\u016fzn\u00e9 \u017eeb\u0159\u00ed\u010dky a hitpar\u00e1dy obl\u00edben\u00fdch profes\u00ed, kter\u00e9 se na ni pokou\u0161\u00ed odpov\u011bd\u011bt. O ty nejzaj\u00edmav\u011bj\u0161\u00ed se s v\u00e1mi pod\u011bl\u00edm pozd\u011bji, ale za\u010dn\u011bme s definov\u00e1n\u00edm fenom\u00e9nu pr\u00e1ce sn\u016f. <\/p>\n\n\n\n

Prvn\u00ed z atribut\u016f by mohl b\u00fdt ten nejprakti\u010dt\u011bj\u0161\u00ed \u2013 v\u00fdplata. Plat nebo obecn\u011b pen\u00edze se zdaj\u00ed b\u00fdt velmi d\u016fle\u017eit\u00fdm aspektem \u2013 u\u017e z ryze praktick\u00e9ho hlediska \u2013 a v n\u011bkter\u00fdch p\u0159\u00edpadech jsou pro velkou \u010d\u00e1st populace tou nejsiln\u011bj\u0161\u00ed motivac\u00ed, pro\u010d r\u00e1no vst\u00e1t a j\u00edt do pr\u00e1ce. V\u0161ichni mus\u00edme platit slo\u017eenky, to je fakt. Ale vysok\u00fd plat p\u0159ekvapiv\u011b nevede k vysn\u011bn\u00e9 pr\u00e1ci. Podle cambridgesk\u00e9ho v\u00fdzkumu se \u0161t\u011bst\u00ed s rostouc\u00edm p\u0159\u00edjmem nezvy\u0161uje \u2013 pro velmi mal\u00fd n\u00e1r\u016fst \u0161t\u011bst\u00ed mus\u00edte sv\u016fj p\u0159\u00edjem dokonce zdvojn\u00e1sobit! <\/p>\n\n\n\n

Zd\u00e1 se tedy, \u017ee v\u0161echna ta inspirativn\u00ed r\u010den\u00ed o zanedbateln\u00e9m v\u00fdznamu pen\u011bz v na\u0161ich \u017eivotech jsou nakonec velmi pravdiv\u00e1… a plat p\u0159\u00edli\u0161 nep\u0159isp\u00edv\u00e1 k tomu, aby se pr\u00e1ce stala tou vysn\u011bnou. <\/p>\n\n\n\n

A co „stres versus obt\u00ed\u017enost\u201c \u2013 nebo rad\u011bji lehkost pr\u00e1ce? Nikdo nechce \u010delit obt\u00ed\u017e\u00edm, \u017ee? <\/p>\n\n\n\n

Zde m\u00e1me dal\u0161\u00ed p\u0159ekvapen\u00ed \u2013 hled\u00e1te p\u0159ece pr\u00e1ci sv\u00fdch sn\u016f, nekouk\u00e1te po snadn\u00e9 pr\u00e1ci. Stres, zejm\u00e9na ten ob\u00e1van\u00fd negativn\u00ed „zl\u00fd stres“, n\u00e1s um\u00ed potr\u00e1pit a \u010dasto zp\u016fsobuje zklam\u00e1n\u00ed, dokonce m\u016f\u017ee zp\u016fsobit ztr\u00e1tu smysluplnosti nebo soci\u00e1ln\u00ed izolaci, pocity ni\u017e\u0161\u00ed kompetentnosti a selh\u00e1n\u00ed. <\/p>\n\n\n\n

V\u00fdzkumy v\u0161ak prok\u00e1zaly, \u017ee pr\u00e1ce bez ur\u010dit\u00e9 m\u00edry stresu nen\u00ed napl\u0148uj\u00edc\u00ed. Vysv\u011btlen\u00ed je logick\u00e9 \u2013 nechat se un\u00e1\u0161et lehkost\u00ed byt\u00ed m\u016f\u017ee b\u00fdt chv\u00edli z\u00e1bavn\u00e9, ale velmi brzy to m\u016f\u017ee v\u00e9st k nudn\u00e9 rutin\u011b. Optim\u00e1ln\u00ed je vyv\u00e1\u017eit stres na \u00farove\u0148 pozitivn\u00edho nap\u011bt\u00ed a pocitu v\u00fdzvy. Pracovat tvrd\u011b a usp\u011bt znamen\u00e1 m\u00edt kompetence a s\u00edlu splnit zad\u00e1n\u00ed, j\u00edt nez\u00e1visle za ur\u010dit\u00fdm smyslupln\u00fdm c\u00edlem, a p\u0159i cest\u011b za \u00daSP\u011aCHEM se t\u0159eba i t\u011b\u0161it se z t\u00fdmov\u00e9 podpory. Lid\u00e9, kte\u0159\u00ed pracuj\u00ed tvrd\u011b a jsou \u00fasp\u011b\u0161n\u00ed, zpravidla odch\u00e1zej\u00ed do d\u016fchodu pozd\u011bji a \u017eij\u00ed d\u00e9le, c\u00edt\u00ed se zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed. <\/p>\n\n\n\n

Pr\u00e1ce sn\u016f by tedy nem\u011bla b\u00fdt snadn\u00e1 \u2013 rad\u011bji hledejte zam\u011bstn\u00e1n\u00ed, kter\u00e9 v\u00e1m umo\u017en\u00ed zvl\u00e1dnout i n\u011bkter\u00e9 nelehk\u00e9 vrcholy. <\/p>\n\n\n\n

Pozitivn\u00ed psychologie, kter\u00e1 zkoum\u00e1 na\u0161e t\u00e9ma ji\u017e v\u00edce ne\u017e dv\u011b desetilet\u00ed, pracuje s 5-faktorov\u00fdm PERMA modelem (* podle Martina E. P. Seligmana, slavn\u00e9ho americk\u00e9ho psychologa a odborn\u00edka v oblasti well-being). Tento model n\u00e1m m\u016f\u017ee pomoci v designov\u00e1n\u00ed definice vysn\u011bn\u00e9 pr\u00e1ce \u2013 u\u017e se bl\u00ed\u017e\u00edme…

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Pod\u00edvejme se, co by ve va\u0161\u00ed vysn\u011bn\u00e9 pr\u00e1ci podle modelu PERMA nem\u011blo chyb\u011bt: <\/p>\n\n\n\n

1. Pozitivn\u00ed emoce (Positive emotion) – je vlastn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00edm p\u0159edpokladem pro nalezen\u00ed \u0161t\u011bst\u00ed v \u010demkoli, co d\u011bl\u00e1te. <\/p>\n\n\n\n

2. Soun\u00e1le\u017eitost (Engagement) – umo\u017e\u0148uje pocit lehkosti a „flow“ v pr\u00e1ci. <\/p>\n\n\n\n

3. Vztahy (Relationships) – pocit p\u0159ijet\u00ed okol\u00edm je p\u0159\u00edjemn\u00fd, a\u0165 jste kdekoli \u2013 i na pracovi\u0161ti. <\/p>\n\n\n\n

4. Smysluplnost neboli \u00fa\u010delnost (Meaning) – tj. d\u011blat pr\u00e1ci, kter\u00e1 pom\u00e1h\u00e1 druh\u00fdm, to se hodn\u011b po\u010d\u00edt\u00e1. (Ale nen\u00ed to tak jednozna\u010dn\u00e9 – nap\u0159. p\u0159isp\u00edv\u00e1n\u00ed na charitu m\u00e1 podobn\u00fd vztah k subjektivn\u00ed pohod\u011b jako zdvojn\u00e1soben\u00ed p\u0159\u00edjmu \u2013 dlouhodob\u011b nezv\u00fd\u0161\u00ed va\u0161e \u0161t\u011bst\u00ed a spokojenost \u2013 tak\u017ee altruismus nen\u00ed jednozna\u010dn\u00e1 volba. Hledejte d\u00e1le…) <\/p>\n\n\n\n

5. \u00dasp\u011bchy (Accomplishments) – no, v\u017edycky je skv\u011bl\u00e9 b\u00fdt dobr\u00fd v tom, co d\u011bl\u00e1te \u2013 jinak byste nemohli b\u00fdt v pr\u00e1ci \u0161\u0165astn\u00ed. <\/p>\n\n\n\n

Stru\u010dn\u011b \u0159e\u010deno: <\/p>\n\n\n\n

\u00de M\u00edt pr\u00e1ci sn\u016f znamen\u00e1 naj\u00edt si zaj\u00edmavou pr\u00e1ci, kter\u00e1 je tak\u00e9 p\u0159\u00ednosem a pom\u00e1h\u00e1 ostatn\u00edm, co\u017e je mor\u00e1ln\u011b spr\u00e1vn\u00e9. <\/p>\n\n\n\n

\u00de Jedno mal\u00e9 (a v\u00fdzkumy prok\u00e1zan\u00e9) tajemstv\u00ed podporuj\u00edc\u00ed \u00fasp\u011bch spo\u010d\u00edv\u00e1 v tom, \u017ee lid\u00e9 s d\u00e1rcovsk\u00fdm sm\u00fd\u0161len\u00edm \u010dasto usp\u011bj\u00ed v\u00edce ne\u017e ostatn\u00ed \u2013 otev\u0159ete tedy sv\u00e9 srdce a uplatn\u011bte empatii – \u00fasp\u011bch se dostav\u00ed p\u0159irozen\u011b. <\/p>\n\n\n\n

\u00de Sna\u017ete se, aby v\u0161echny va\u0161e vztahy v pr\u00e1ci byly zdrav\u00e9 a harmonick\u00e9, a zva\u017ete i souvisej\u00edc\u00ed faktory du\u0161evn\u00ed hygieny (vyhn\u011bte se dlouh\u00e9 pracovn\u00ed dob\u011b, nep\u0159\u00edjemn\u00e9mu doj\u00ed\u017ed\u011bn\u00ed nebo nespravedliv\u00e9mu odm\u011b\u0148ov\u00e1n\u00ed) aby v\u0161e odpov\u00eddalo va\u0161emu nastaven\u00ed v \u017eivot\u011b (jinak je nemo\u017en\u00e9 udr\u017eet tento b\u011bh na dlouhou tra\u0165). <\/p>\n\n\n\n

Nezapomn\u011bla jsem, \u017ee jsem v\u00e1m sl\u00edbila p\u00e1r par\u00e1dn\u00edch p\u0159ehled\u016f sv\u011btov\u00fdch vysn\u011bn\u00fdch zam\u011bstn\u00e1n\u00ed. <\/p>\n\n\n\n

Zaj\u00edmav\u00fd \u017eeb\u0159\u00ed\u010dek m\u016f\u017eeme vytvo\u0159it z \u00fadaj\u016f glob\u00e1ln\u00edho vyhled\u00e1v\u00e1n\u00ed \u2013 tedy co lid\u00e9 hledaj\u00ed a na co se ptaj\u00ed vyhled\u00e1va\u010d\u016f p\u0159i zji\u0161\u0165ov\u00e1n\u00ed detail\u016f o vysn\u011bn\u00e9 pr\u00e1ci (podle toho, jak\u00e9 ot\u00e1zky „jak se st\u00e1t t\u00edm \u010di on\u00edm“ jsou nej\u010dast\u011bj\u0161\u00ed). Jak\u00e9 profese jsou tedy ty nejvyhled\u00e1van\u011bj\u0161\u00ed celosv\u011btov\u011b?
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Pilot, Spisovatel, Tane\u010dn\u00edk, YouTuber, Podnikatel, Herec, Influencer, Program\u00e1tor, Zp\u011bv\u00e1k, U\u010ditel, DJ, Bloger, Doktor, Profesor, Letu\u0161ka, Hasi\u010d, Soudce, Pr\u00e1vn\u00edk, Advok\u00e1t Psycholog <\/p>\n\n\n\n

A kde chce pracovat sv\u011bt? Pod\u00edvejte se na zaj\u00edmavou mapu s profes\u00ed \u010d. 1 v jednotliv\u00fdch zem\u00edch nap\u0159\u00ed\u010d zem\u011bkoul\u00ed \u2013 je zaj\u00edmav\u00e9, jak se preferovan\u00e9 profese li\u0161\u00ed geograficky.
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St\u00e1le je\u0161t\u011b nem\u00e1te \u00fapln\u011b jasno v tom, jak dos\u00e1hnout vysn\u011bn\u00e9 pr\u00e1ce nebo nejvy\u0161\u0161\u00edho uspokojen\u00ed z pr\u00e1ce ve sv\u00e9m \u017eivot\u011b? M\u016f\u017eeme se na to zkusit pod\u00edvat spolu\u2026. Pom\u00e1hat lidem odpov\u011bd\u011bt na nejd\u016fle\u017eit\u011bj\u0161\u00ed ot\u00e1zky o sv\u00fdch talentech a potenci\u00e1lu a navigovat je k nalezen\u00ed spr\u00e1vn\u00e9 cesty na jejich kari\u00e9rn\u00ed cest\u011b je moj\u00ed profes\u00ed sn\u016f\u263a<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1ce sn\u016f. Astronaut, herec, spisovatel, neurochirurg, o\u0161et\u0159ovatel v ZOO nebo m\u00f3dn\u00ed n\u00e1vrh\u00e1\u0159 \u2013 co zp\u016fsob\u00ed, \u017ee se n\u011bkter\u00e1 profese pro n\u011bkoho stane prac\u00ed sn\u016f? Je to presti\u017e, smysluplnost, ur\u010dit\u00e9 kouzlo prost\u0159ed\u00ed, nebo je to o pen\u011bz\u00edch? V\u0161ichni o n\u011b\u010dem sn\u00edme u\u017e od d\u011btstv\u00ed, ale na prahu dosp\u011blosti na\u0161e sny za\u010dne konfrontovat ji\u017e pon\u011bkud zralej\u0161\u00ed J\u00e1. … Pokra\u010dov\u00e1n\u00ed textu Jak naj\u00edt pr\u00e1ci sn\u016f?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":2,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions\/82"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/migrace.darinaroessl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}